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5 Easy ways to Build Collagen

Collagen seems like such a buzz word these days, but creating collagen production is such an important ingredient in skin care and aging gracefully.

Here are some easy ways to help boost your collagen production to help your skin!

  • Vitamin C- eating foods that are high in vitamin C along with using a medical grade Vitamin C serum ( Avē Vita CE) for your skin will help the healing process in your skin/body as well as help protect the collagen you do have.

  • Collagen Supplements- We see collagen supplements everywhere now days. Consuming a high quality collagen supplement helps your body to absorb and produce more. You should notice your hair and nails growing faster along with plumper, more youthful skin as a result. We offer Hush & Hush Time Capsules that contain marine collagen to boost your collagen intake.

  • Microneedling- Micro needling with PRP is the ultimate anti-aging treatment. PRP is full of natural collagen stimulating components, and the act of micro needling itself helps your skin bump up its collagen production in the healing process.

  • Sunscreen- Skin care 101… Sunscreen will help to protect your skin from the UVA and UVB rays which break down the collagen in your skin. Sunscreen daily, is a must. Don’t forget to reapply throughout the day too!

  • Chemical Peels- It’s a good idea to get a chemical peel once in a while to encourage more skin cell turnover. The skin cell turnover process helps stimulate collagen production. We offer ViPeel with 5 different blends to cater to every skin type.

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